How to Melt Body Fat Without Diets or Gyms : The Busy Woman’s Guide to Long Term Weight Loss, Rebooting Your Confidence, and Rekindling Your Youth.
- Downloads：4249
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-09-27 06:21:10
- Update Date：2025-09-07
- Status：finish
- Author：Adam Grayston
- ISBN：B09F6ZSRX7
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Neil Foulger
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BrilliantSuch an inspiring book！！ It only took me a few chapters to decide there was no more putting off the healthy eating， moving more and self care I need to implement。 I have read a few books by personal trainers and this one by far was the best。 Zero regrets reading it！ I'm by no means perfect， but I am trying。 I'm more aware of what food I'm eating and making sure I am more active （got a Wii fit and play just dance a couple of times a week as well as walking more！）。 If you are like me and BrilliantSuch an inspiring book！！ It only took me a few chapters to decide there was no more putting off the healthy eating， moving more and self care I need to implement。 I have read a few books by personal trainers and this one by far was the best。 Zero regrets reading it！ I'm by no means perfect， but I am trying。 I'm more aware of what food I'm eating and making sure I am more active （got a Wii fit and play just dance a couple of times a week as well as walking more！）。 If you are like me and have joint issues， then energetic high impact workouts aren't for you， but that isn't Adam's only suggestion。 It's worth reading this book and soaking up the advice and tips he has （and the motivation） you won't be sorry！ 。。。more
Pam Merrill
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Uses 80/20 ruleInteresting theory。 I like that you don't have to always eat good for you food。 I hadn't heard about eating good for you food 80% of the time。 I will probably give it a try。 I have used My Fitness Pal before。 I already do 3-5 water aerobics classes a week， so won't mind exercise。 Uses 80/20 ruleInteresting theory。 I like that you don't have to always eat good for you food。 I hadn't heard about eating good for you food 80% of the time。 I will probably give it a try。 I have used My Fitness Pal before。 I already do 3-5 water aerobics classes a week， so won't mind exercise。 。。。more
Christine
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Same old advice Honestly it is motivating to read but he it not telling anything New that we all don't know already。 I'm chronically ill and have really bad stomach and intestinal pain most days of the week so increasing any physical activity is impossible。 Half the time I can't eat and when I can I only eat vegetarian。 So as I have gained so much weight from lack of exercises that I used to do I don't think this will work for anyone like me。 Same old advice Honestly it is motivating to read but he it not telling anything New that we all don't know already。 I'm chronically ill and have really bad stomach and intestinal pain most days of the week so increasing any physical activity is impossible。 Half the time I can't eat and when I can I only eat vegetarian。 So as I have gained so much weight from lack of exercises that I used to do I don't think this will work for anyone like me。 。。。more
TaniaRina
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